Is POTATO SALAD Low FODMAP?
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Ingredients
POTATOES (SULFITES) DRESSING (MAYONNAISE (SOYBEAN OIL, WATER WHOLE EGGS AND EGG YOLKS, VINEGAR SALT, SUGAR LEMON JUICE, CALCIUM DISODIUM EDTA (PRESERVATIVE), NATURAL FLAVORS), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER), GRANULATED SUGAR, WHITE VINEGAR, CONTAINS 2% OR LESS OF DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE (SULFITES), FRUI PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), GROUND MUSTARD, SALT, WHITE PEPPER), HARD COOKED EGGS, CELERY, ONION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.