Is Potato Samosas With Chutney, 5.25 oz Vegetarian?

Ingredients

potatoes, green peas, salt, ginger, non-gmo expeller pressed canola oil, cilantro, cumin, green chili peppers, mango powder, turmeric, garam masala (spice blend), red chili pepper, caraway seeds, pastry: wheat flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, palm oil, salt, green chili chutney: filtered water, mint, garlic (garlic, citric acid), organic sugar, green chili, lemon juice concentrate, organic hawaiian ginger, sea salt, cultured dextrose, spices, tamarind chutney: organic sugar, filtered water, tamarind extract, coriander powder, cumin powder, xanthan gum, red chili powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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