Is POTATO SKINS, CHEDDAR & UNCURED BACON Low FODMAP?

Ingredients

Potato Shell (Potatoes, Soybean Oil), Cheese Sauce (Water, Cheddar Cheese,(cultured Milk, Salt, Enzymes, Annatto Color) Soybean Oil, Nonfat Dry Milk, Whey, Salt, Modified Corn Starch, Sodium Phosphates, Lactic Acid, Yeast Extract, Mono-glycerides, Annatto Color, Natural Smoke Flavor), Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto Anticaking Agent), Uncured Bacon No Added Nitrates Or Nitrites Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder (Pork, Water, Salt, Sugar, Celery Powder, Sea Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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