Is Potato Skins Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BAKED POTATO SHELL, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), BACON SMOKE FLAVORING ADDED (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM NITRITE, MAY CONTAIN SODIUM ERYTHORBATE, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ASCORBATE, DEXTROSE, FLAVORING), WATER, SOYBEAN OIL, ANNATTO EXTRACT (COLOR), BUTTER (CREAM, SALT), BUTTERMILK, CELLULOSE GUM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, GUAR GUM, LACTIC ACID, MALTODEXTRIN, MODIFIED CORN STARCH, MONO-AND DIGLYCERIDES, NATURAL FLAVORS, NONFAT DRY MILK, SALT, SPICE, WHEY, YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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