Is POTATO SOUR CREAM & CHIVE SANDWICH BREAD Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato flour potato flakes
potato flour/granules
food starch-modified

potato flour potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SOUR CREAM (CULTURED CREAM AND MILK, FOOD STARCH-MODIFIED, GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), MARGARINE (PALM OIL, WATER, SALT, SOY LECITHIN, DISTILLED MONOGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID AND PRESERVATIVE, MIXED TOCOPHEROLS PRESERVATIVE, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), SUGAR, POTATO FLOUR POTATO FLAKES AND POTATO FLOUR/GRANULES, SALT WITH YELLOW PRUSSIATE OF SODA, CANOLA OIL, YEAST EXTRACT, BREAD IMPROVER BLEND (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP SOLIDS, VITAL WHEAT GLUTEN, CALCIUM STEAROYL-2-LACTYLATE, HYDROLYZED WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, SALT), CHIVES, CALCIUM PROPIONATE PRESERVATIVE.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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