Is Potato, Sour Cream, & Chives Perogies Gluten Free?
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Ingredients
Dough (enriched wheat flour, water, vegetable oil, salt, baking powder, skim milk powder, soy lecithin), Filling (potatoes, water, sour cream [modified milk ingredients, modified corn starch, sodium phosphate, carrageenan, carob bean gum, guar gum, microbial enzyme, bacterial culture], salt, sugar, white vinegar, vegetable oil, lactic acid, dried chives, natural flavour, white pepper, garlic powder, onion powder)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.