Is Potato Utopia Potato Gratin Spinach & Ricotta 400g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
cayenne pepper
potatoes 48%cream 30% milk stabiliser 407

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes 48%Cream 30% Milk Stabiliser 407, Spinach (8%, Modified Potato Starch, Emmental Cheese Milk, Milk, Ricotta Cheese 2% Whey Milk, Milk, Acidity Regulator 270, Salt, Bamboo Fibre, Stabilisers (461, 464), Flavour Mix Dextrose (Wheat), Anticaking Agent (551), Emusifier (414), Garlic, White Pepper, Cayenne Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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