Is POULTRY GRAVY STARTER, POULTRY Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chili peppers
chili powder
bell peppers
red pepper
green bell peppers

chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TURKEY BASE (NATURAL TURKEY FLAVOR, SALT, TURKEY FAT, HYDROLYZED SOY PROTEIN, SUGAR, NATURAL FLAVORS, CARAMEL COLOR, MONO AND DIGLYCERIDE), CULTURED DEXTROSE, MODIFIED TAPIOCA STARCH, CARROTS, GREEN BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), ONION, CREOLE SEASONING (SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC POWDER], GARLIC, SILICON DIOXIDE FOR ANTI-CAKING), VEGETABLE BASE [VEGETABLE PUREES(CARROT, CELERY, ONION), SALT, MALTODEXTRIN, ONION POWDER, CANOLA OIL, CORNSTARCH, CARROT POWDER, EXTRACT OF CARROT, XANTHAN GUM, SPICE EXTRACTIVE].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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