Is POULTRY GRAVY STARTER, POULTRY Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onion powder
- garlic
- onion
- celery
- red pepper
- bell peppers
- natural flavors
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, TURKEY BASE (NATURAL TURKEY FLAVOR, SALT, TURKEY FAT, HYDROLYZED SOY PROTEIN, SUGAR, NATURAL FLAVORS, CARAMEL COLOR, MONO AND DIGLYCERIDE), CULTURED DEXTROSE, MODIFIED TAPIOCA STARCH, CARROTS, GREEN BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), ONION, CREOLE SEASONING (SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC POWDER], GARLIC, SILICON DIOXIDE FOR ANTI-CAKING), VEGETABLE BASE [VEGETABLE PUREES(CARROT, CELERY, ONION), SALT, MALTODEXTRIN, ONION POWDER, CANOLA OIL, CORNSTARCH, CARROT POWDER, EXTRACT OF CARROT, XANTHAN GUM, SPICE EXTRACTIVE].
Check POULTRY GRAVY STARTER, POULTRY against your own diets in the app.
Take it with you
Scan to open POULTRY GRAVY STARTER, POULTRY in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Pioneer Brand® Gluten Free Brown Gravy Mix 1.61 oz. Packet
Heinz Home-Style Roasted Turkey Gravy, 12 oz Jar
OLD BAY SEASONING FOR SEAFOOD, POULTRY, SALADS, AND MEATS, 2.62 OZ
McCormick No Artificial Flavors Brown Gravy Mix, 0.87 oz Envelope
McCormick No Artificial Flavors Au Jus Gravy Seasoning Mix, 1 oz Envelope
About this product
Sauce · Liquid