No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is POULTRY GRAVY STARTER, POULTRY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, TURKEY BASE (NATURAL TURKEY FLAVOR, SALT, TURKEY FAT, HYDROLYZED SOY PROTEIN, SUGAR, NATURAL FLAVORS, CARAMEL COLOR, MONO AND DIGLYCERIDE), CULTURED DEXTROSE, MODIFIED TAPIOCA STARCH, CARROTS, GREEN BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), ONION, CREOLE SEASONING (SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC POWDER], GARLIC, SILICON DIOXIDE FOR ANTI-CAKING), VEGETABLE BASE [VEGETABLE PUREES(CARROT, CELERY, ONION), SALT, MALTODEXTRIN, ONION POWDER, CANOLA OIL, CORNSTARCH, CARROT POWDER, EXTRACT OF CARROT, XANTHAN GUM, SPICE EXTRACTIVE].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
SavorySpicy
Texture
Liquid
Commonly used for
CookingMeal PrepToppingGarnishing
Low FODMAP? POULTRY GRAVY STARTER, POULTRY | Spoonful