Is POUND CAKE, VANILLA Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR, (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, WHEY, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), CELLULOSE, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL ESTER OF FATTY ACIDS, MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, SODIUM PHOSPHATE), EGGS, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SOYBEAN OIL, WATER, CORN SYRUP, PALM OIL, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, CARRAGEENAN, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), COLOR (TITANIUM DIOXIDE, YELLOW 5, YELLOW 6, TURMERIC AND APOCAROTENAL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.