Is POUND CAKE, VANILLA Low FODMAP?
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Ingredients
CAKE: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN AND/OR CANOLA OIL, WATER, MODIFIED CORNSTARCH, NONFAT MILK, UNSALTED BUTTER (MILK), BAKING SODA, WHEAT STARCH, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE), SODIUM ALUMINIUM PHOSPHATE, YELLOW 5, YELLOW 6. ICING: SUGAR, WATER, CORN SYRUP, MONO-AND DIGLYCERIDES, AGAR, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), LOCUST BEAN GUM, CITRIC ACID, TITANIUM DIOXIDE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.