Is Powdered Soup Mix (Cream of Broccoli Soup, 1 LB) Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

pepper
paprika & turmeric
modified food starch

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Milk, Maltodextrin, Pastry Flour, Ground Wheat, Broccoli, Cornstarch, Chicken Broth & Seasoning (Salt, Sugar, Maltodextrin, Hydrolyzed Vegetable Protein, Cornstarch, Gelatin, Onion Powder, Chicken Fat, Spice, Chicken Broth, Garlic Powder, Turmeric, Disodium Inosinate, Disodium Guanylate, Natural Flavoring), Butter Flavor (Maltodextrin, Salt, Natural Flavors, Buttermilk Solids, Cornstarch, Soybean Oil, Paprika & Turmeric), Cream Powder (Cream, Nonfat Milk Solids, Corn Syrup Solids, Dipotassium Phosphate, Sodium Aluminosilicate (Anti-caking Agent)), Onion Salt (Salt, Granulated Onion, Not More Than 2% Calcium Stearate (Anti-caking)), Spinach, Sea Salt (Salt, Magnesium Carbonate), Natural Lemon Juice Flavor (Citric Acid, Modified Food Starch, Sugar), Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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