Is Power Crunch Bbq Flavored Protein Poppits, Bbq GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
distilled vinegar
white vinegar powder
garlic powder
tomato powder
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTO WHEY PROTEIN BLEND (MILK PROTEIN ISOLATE, MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN), HIGH-OLEIC (SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA) OIL, TAPIOCA STARCH, SALT, LESS THAN 2% OF: MALTODEXTRIN, TOMATO POWDER, GARLIC POWDER, SPICES, NATURAL FLAVORS, WHITE VINEGAR POWDER, CITRIC ACID, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), MOLASSES, ONION POWDER, MALIC ACID, SILICON DIOXIDE, TRICALCIUM PHOSPHATE, ACETIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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