Is Power Crunch Protein Energy Bar, Wild Berry Cream, 14g Protein, 12 Ct Dairy Free?

Ingredients

Proto Whey (R), Protein Blend (Micro Peptides(tm) From High-dh Hydrolyzed Whey Protein (40% Di And Tripeptides), Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Nicain, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel Oil, Canola Oil, Dextrose, Soy Lecithin, Natural And Artificial Flavors, Sucralose, Citric Acid, Red 40, Baking Soda, Salt, Ammonium Bicarbonate, Stevia Leaf Extract, Allergy Information: Contains Milk, Wheat, Soy (From Lecithin), This Product Is Manufactured On Equipment That Also Processes Peanuts, Allergy Information: Contains Milk, This Product Is Manufactured On Equipment That Also Processes Peanuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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