Is Power Up Chocolate Espresso Almonds, Dark Chocolate Espresso Beans, Cherries, Coffee Granola, Walnuts Premium Trail Mix, Chocolate Espresso GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa powder
- cocoa butter
- semisweet chocolate chips
- chocolate liquor
- dark chocolate
- dark chocolate espresso beans
- coffee
- coffee granola
- coffee beans
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), WALNUTS, DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), COFFEE BEANS, SUGAR, GUM ACACIA, CONFECTIONERS GLAZE), COFFEE GRANOLA (GLUTEN-FREE OATS, CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, BROWN RICE, COCONUT OIL, CORNMEAL, ALMONDS, COCOA POWDER, BROWN RICE SYRUP, COCONUT, PUFFED AMARANTH, MILLET, NATURAL FLAVORS, COFFEE, SESAME SEEDS, SEA SALT, CORN STARCH, SUNFLOWER OIL, SUNFLOWER LECITHIN, VITAMIN E (FOR FRESHNESS)), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch