Is PowerBar Protein Plus Bar, Vanilla, 20g Protein, 15 Ct Vegetarian?

Ingredients

Trisource Protein Blend (Soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Coating (Sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Vanilla), Oligofructose (From Chicory Root), Fructose, Nonfat Milk, Cane Invert Syrup, Water, High Oleic Canola Oil, Less Than 2% Of: Soy Lecithin, Ground Almonds, Partially Defatted Peanut Flour, Natural Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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