Is Powerful Instant Oatmeal Cup, High Protein, Whole Grain, Kosher, Natural Ingredients, 20g Protein, Apple Cinnamon, 6 Pack Low FODMAP?
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Why it's not low FODMAP
- fructose
- apples
- natural flavor
- whey protein concentrate
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Rolled Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Apples, Brown Sugar, Natural Flavor, Cinnamon, Salt, Stevia, Contains Milk, Manufactured In A Facility That Processes Peanuts, Tree Nuts, Soy, Egg, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Powerful Instant Oatmeal Cup, High Protein, Whole Grain, Kosher, Natural Ingredients, 20g Protein, Apple Cinnamon, 6 Pack is available at 1 retailer
About this product
Breakfast Item · Cup