Is Prairie Farms Garden Veggie Cream Cheese Spread 3.5 oz Cup\Tub GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

$Prairie Farms Garden Veggie Cream Cheese Spread 3.5 oz Cup\Tub$

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Why it's not GERD friendly

cheese cultures
cream
distilled vinegar
tomatoes
pasteurized milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurized Milk and Cream, Whey, Dehydrated Vegetables Carrots, Onions, Red Bell Peppers, Tomatoes, Green Bell Peppers, Celery, Cucumbers), Modified Food Starch, Carrots, Cucumbers, Green Bell Peppers, Red Bell Peppers, Salt, Whey Protein Concentrate, Distilled Vinegar, Carob Bean Gum, Cheese Cultures, Natural Flavor, Xanthan Gum Guar Gum, Natamycin (a Natural Mold Inhibitor).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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