Is Prairie Farms Garden Veggie Cream Cheese Spread 3.5 oz Cup\Tub Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

$Prairie Farms Garden Veggie Cream Cheese Spread 3.5 oz Cup\Tub$

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Why it's not dairy free

cheese cultures
whey protein concentrate
cream
whey
pasteurized milk

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Pasteurized Milk and Cream, Whey, Dehydrated Vegetables Carrots, Onions, Red Bell Peppers, Tomatoes, Green Bell Peppers, Celery, Cucumbers), Modified Food Starch, Carrots, Cucumbers, Green Bell Peppers, Red Bell Peppers, Salt, Whey Protein Concentrate, Distilled Vinegar, Carob Bean Gum, Cheese Cultures, Natural Flavor, Xanthan Gum Guar Gum, Natamycin (a Natural Mold Inhibitor).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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