Is Prairie Farms Ice Cream, Rocky Road Vegan?
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Ingredients
Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Chocolate Coated Almonds (Almonds, Sugar, Partially Hydrogenated Vegetable Oil (May Contain One Or More Of The Following: Canola, Coconut, Safflower, Soybean) Alkalized Cocoa, Salt, Soy Lecithin), Marshmallow (Corn Syrup, Water, Sugar, Modified Corn Starch, Natural And Artificial Flavors, Titanium Dioxide And Citric Acid), Cocoa (Processed With Alkali), Whey, Stabilized And Emulsified By Mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.