Is Praise Goodness Mayo Whole Egg with Chili 250ml Vegetarian?

Ingredients

Water, Vegetable Oils Sunflower Oil Antioxidant (320), Avocado Oil (5%), Olive Oil (5%), Hemp Seed Oil (2.5%), White Vinegar, Sugar, Dijon Mustard Water, Mustard, Vinegar, Sugar, Salt, Food Acid (260), Spices, Maize Maltodextrin, Free Range Whole Egg (4.5%), Wheat Starch, Peri Peri Chilli Puree (2%) Food Acid (260), Salt, Mustard Flour, Vegetable Gums (412, 415), Red Capsicum, Natural Flavour (milk), Garlic. Contains: Milk, Wheat, Gluten, Egg. May Contain: Peanut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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