Is Praise Goodness Mayo Dairy Free?

Ingredients

Water, Vegetable Oils Vegetable Oil Antioxidant (320), Avocado Oil (4%), Olive Oil (4%), Hemp Seed Oil (2%), Sugar, White Vinegar, Maize Maltodextrin, Free Range Whole Egg (4.5%), Dijon Mustard (food Acid (260), Malt Vinegar (barley, Wheat), Wheat Starch, Salt, Mustard Flour, Vegetable Gums (412, 415), Natural Flavours (milk), Garlic. Contains Milk, Wheat, Gluten, Egg, Barley.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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