Is Praise Goodness Mayo Vegan?

Ingredients

Water, Vegetable Oils Vegetable Oil Antioxidant (320), Avocado Oil (4%), Olive Oil (4%), Hemp Seed Oil (2%), Sugar, White Vinegar, Maize Maltodextrin, Free Range Whole Egg (4.5%), Dijon Mustard (food Acid (260), Malt Vinegar (barley, Wheat), Wheat Starch, Salt, Mustard Flour, Vegetable Gums (412, 415), Natural Flavours (milk), Garlic. Contains Milk, Wheat, Gluten, Egg, Barley.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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