Is Praise Zesty Lemon and Cracked Pepper Mayo Vegetarian?

Ingredients

Water, Sunflower Oil [antioxidant (320)], Sugar, Free Range Whole Egg (4%), Crushed Garlic [food Acid (330)], Maize Thickener (1442), Lemon Juice Concentrate (2.5%) [food Acid (330), Preservative (223) (sulphites)], White Vinegar, Salt, Cracked Black Pepper (0.3%), Vegetable Gums [412, 415 (from Soy)], Flavours, Garlic, Natural Colour (carrot Extract). Contains Egg, Soy, Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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