Is Prana Granola Love Almond Butter Proteins Low FODMAP?
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Why it's not low FODMAP
- soy flour
- natural flavours
- pea protein
- almond butter
- almonds shredded coconut
- +1 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Rolled Oats*, Cane Sugar*, Expeller-pressed Sunflower Oil*, Soybean Pieces*, Soy Flour*, Almonds* Shredded Coconut*, Brown Rice Crisps* (brown Rice Flour*), Almond Butter*, Pea Protein*, Modified Tapioca Starch*, Natural Flavours*, Sea Salt, Mixed Tocopherols (added To Preserve Freshness). Contains Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts And Sesame.
Check Prana Granola Love Almond Butter Proteins against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar