Is Prana Granolove Gourmet Choco-Chips Cookie Crunch GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa liquor
cocoa butter
dark chocolate

cocoa liquor

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Rolled Oats*, Fair Trade Cane Sugar*, Sunflower Oil*, Dark Chocolate* (cocoa Liquor*, Cane Sugar*, Cocoa Butter*), Oat Flour*, Shredded Coconut*, Brown Crispy Rice* (brown Rice Flour*), Chia Seeds*, Modified Tapioca Starch*, Natural Flavour*, Sea Salt, Cinnamon*, Mixed Tocopherols (added To Preserve Freshness). Contains Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame and Soya.

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