This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Prana Granolove Gourmet Choco-Chips Cookie Crunch Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rolled Oats*, Fair Trade Cane Sugar*, Sunflower Oil*, Dark Chocolate* (cocoa Liquor*, Cane Sugar*, Cocoa Butter*), Oat Flour*, Shredded Coconut*, Brown Crispy Rice* (brown Rice Flour*), Chia Seeds*, Modified Tapioca Starch*, Natural Flavour*, Sea Salt, Cinnamon*, Mixed Tocopherols (added To Preserve Freshness). Contains Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Whole

Flavor
ChocolateyNuttySweet
Texture
CrunchyCrispy
Commonly used for
SnackingBreakfastOn The GoDipping
Low FODMAP? Prana Granolove Gourmet Choco-Chips Cookie Crunch | Spoonful