Is Talenti Double Cookie Crunch Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich frozen dessert featuring contrasting textures: smooth, dense base with frequent crunchy cookie pieces that provide crisp, crumbly bursts. Flavor centers on baked cookie and chocolate notes. Customers commonly report consistent chunk size, satisfying crunch, and often use it as a standalone treat, scoopable dessert, or topping for warm desserts.

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Why it's a maybe for low FODMAP

wheat
wheat flour
soy
oat milk

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Oat Milk (water, Hydrolyzed Oats); Water, Sugar, Dextrose, Coconut Oil, Wheat Flour, Egg Whites, Soybean Oil, Canola Oil, Egg Yolks, Less Than 2% Of: Corn Starch, Cocoa (processed With Alkali), Graham Flour, Vanilla Extract, Salt, Guar Gum, Tapioca Pjbub, Soy Lecithin, Tara Gum, Natural Flavor, Molasses, Baking Soda, Carob Bean Gum. Contains: Egg, Soy And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.