Is Prana Organic-Bio Granolove Gourmet Choco-Strawberry Crunch Vegan?

Ingredients

Rolled oats*, fair trade cane sugar*, sunflower oil*, dark chocolate* (cocoa liquor*, cane sugar*, cocoa butter*), oat flour*, cocoa powder*, modified tapioca starch*, chia seeds*, freeze-dried strawberries*, natural flavour, sea salt, mixed tocopherols (added to preserve freshness). May contain: almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios, walnuts, sesame, soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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