Is Prana Organic Chia and Flax Vegetarian?
Description
Mild, nutty flavor with subtle earthiness; texture ranges from crunchy when dry to gelatinous when soaked. Commonly stirred into smoothies, yogurt, oatmeal, baked goods, or used to make puddings and toppings. Reviewers note consistent freshness and value, ease of use, and occasional clumping during storage or mixing in some packages.
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Description
Mild, nutty flavor with subtle earthiness; texture ranges from crunchy when dry to gelatinous when soaked. Commonly stirred into smoothies, yogurt, oatmeal, baked goods, or used to make puddings and toppings. Reviewers note consistent freshness and value, ease of use, and occasional clumping during storage or mixing in some packages.
Ingredients
Organic Black Chia, Organic Flax. May Contain Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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