Is Prana Organic Granaloue On The Go Brownie Crunch Granola Cereal Dairy Free?
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Ingredients
Gluten-free Oats *, Cane Sugar *, Gluten-free Whole Oat Flour* (whole Oat Flour *, Mixed Tocopherols, Amylase), Sunflower Oil *, Sunflower Seeds *, 70% Cocoa Dark Chocolate* (cocoa Liquor *, Cane Sugar", Cocoa Butter *, Vanilla Extract*), Chia Seeds *, Cocoa Powder *, Shredded Coconut *, Acacia Gum *, Sea Salt, Mixed Tocopherols (added To Preserve Freshness. *organic. May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Milk, Soya.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.