Is Prana Organic Granolove Granola Cereal Oatmeal Cookie Crunch Gluten Free?

Ingredients

Calcium, Iron, Potassium, Rolled oats, sugars (fair trade cane sugar, maple syrup), sunflower oil, chia seeds, pumpkin seeds, oat flour, shredded coconut, sunflower seeds, crispy brown rice (brown rice flour), acacia gum, sea salt, cinnamon, mixed tocopherols (added to preserve freshness). Produced in a facility that also uses almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios, walnuts, sesame, and soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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