Is Prana Organic Overnight Chia Oat & Chia Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

This mix yields a creamy, slightly gelled breakfast with a mild, subtly sweet flavor and gentle grainy bite. Users commonly soak it overnight with a liquid, then top or stir for breakfast or snacks. Reviews note consistent texture and convenience, with some saying flavor benefits from added sweeteners or fruit.

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Why it's not GERD friendly

cocoa powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free Oats*, Chia Seeds*, Cane Sugar*, Cocoa Powder*, Gluten-free Whole Oat Flour* (whole Oat Flour*, Mixed Tocopherols, Amylase), Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*), Natural Vanilla Flavour*. May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soya.

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