Is Prana Overnight Chia Oats - Blueberry Muffin GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rolled Oats*, Sugars* (fair Trade Cane Sugar*, Tapioca Syrup Solids*), Chia Seeds*, Pea Protein*, Pumpkin Seed Protein*, Oat Flour*, Freeze-dried Blueberries*, Natural Flavours*, Citric Acid, Malic Acid, Black Carrot Juice Powder (for Colour). Contains Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame and Soy.
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