Is Prana Overnight Chia Oats - Blueberry Muffin Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Rolled Oats*, Sugars* (fair Trade Cane Sugar*, Tapioca Syrup Solids*), Chia Seeds*, Pea Protein*, Pumpkin Seed Protein*, Oat Flour*, Freeze-dried Blueberries*, Natural Flavours*, Citric Acid, Malic Acid, Black Carrot Juice Powder (for Colour). Contains Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame and Soy.

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About this product

Grain · Pouch

Flavor
FruitySweet
Texture
CreamyChewy
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Soy Free? Prana Overnight Chia Oats - Blueberry Muffin | Spoonful