Is Prana Overnight Chia Oats - Blueberry Muffin Vegetarian?
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Ingredients
Rolled Oats*, Sugars* (fair Trade Cane Sugar*, Tapioca Syrup Solids*), Chia Seeds*, Pea Protein*, Pumpkin Seed Protein*, Oat Flour*, Freeze-dried Blueberries*, Natural Flavours*, Citric Acid, Malic Acid, Black Carrot Juice Powder (for Colour). Contains Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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