Is PRE-BUILT HOUSE GINGERBREAD KIT, GINGERBREAD Low FODMAP?

Ingredients

GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, PALM OIL, MOLASSES, WATER, SPICE, LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, POWDERED VEGETABLE SHORTENING (PALM OIL, MALTODEXTRIN, SODIUM CASEINATE [MILK], POTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE), SALT, EGG WHITES, ACETYLATED MONOGLYCERIDES (EMULSIFIER), COLOR (TITANIUM DIOXIDE, RED #40, YELLOW #6), ARTIFICIAL FLAVOR, POLYSORBATE 60, GUM ARABIC, CREAM OF TARTAR, POTASSIUM SORBATE (PRESERVATIVE), AMMONIUM ALUMINUM SULFATE, CITRIC ACID. JELLY HEARTS CANDY: CORN SYRUP, SUGAR, CORNSTARCH, WATER, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, COLOR (YELLOW #5, YELLOW #6, BLUE #1, RED #40). PEPPERMINT BALLS: SUGAR, CORN SYRUP, COLOR (TITANIUM DIOXIDE, RED #40 LAKE), PEPPERMINT OIL. GUM BALLS: SUGAR, DEXTROSE, CORN SYRUP, CHEWING GUM BASE (CONTAINS SOYBEAN), CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, GLYCERINE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, RED #40, YELLOW #5, BLUE #1), CONFECTIONER'S GLAZE, CARNAUBA WAX, BHT (PRESERVATIVE). SPEARMINT LEAVES: SUGAR, CORN SYRUP, CORNSTARCH, MODIFIED CORNSTARCH, SPEARMINT OIL, COLOR (YELLOW #5, BLUE #1). MINI BEADS CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, RED #3, RED #40, YELLOW #5, YELLOW #6, BLUE #1), CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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