Is Pregnacare Dual Pack - 30 tablets Plus Omega-3 30 Capsules 60 Pack Dairy Free?

Ingredients

Maltodextrin, Magnesium Oxide, Bulking Agent: Microcrystalline Cellulose, Vitamin C (Ascorbic Acid [Carriers: Hydroxypropylmethylcellulose & Tartaric Acid]), Ferrous Fumarate, Tablet Coating (Hydroxypropylmethylcellulose, Hydroxypropylcellulose, Caprilic / Capric Triglycerides, Natural Source Colours [Titanium Dioxide, Iron Oxides], Glycerin, Purified Talc), Zinc Sulphate, Anti-Caking Agents: Silicon Dioxide, Stearic Acid and Magnesium Stearate, Niacin (as Nicotinamide), Vitamin B6 (Pyridoxine HCI), Betacarotene (Carriers: Starch, Water, Antioxidant: DL-Alpha Tocopherol), Pantothenic Acid (as Calcium Salt), Vitamin B12 (Cyanocobalamin [Carriers: Maltodextrin, Trisodium Citrate, Citric Acid]), Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Vitamin D3 (Cholecalciferol [Carriers: Acacia, Sucrose, Corn Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Thiamin (Vitamin B1 as Mononitrate), Riboflavin, Copper Sulphate, Vitamin K (Vitamin K1 [Carriers: Acacia & Sucrose]), Folic Acid (as Pteroylmonoglutamic Acid), Potassium Iodide, Biotin, Sodium Selenate Omega-3 Fish Oil (Docosahexaenoic Acid Concentrate) (from Fish), Capsule Shell: Pharmaceutical Grade Gelatin (Halal Bovine Source), Glycerin & Natural Flavour Lemon Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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