Is Prego Garlic and Caramelized Onion Vegan?
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Ingredients
IRON, WATER, CREAM, BUTTER, MODIFIED FOOD STARCH, ROMANO CHEESE (PART-SKIM COW'S MILK, CULTURES, SALT, ENZYMES), ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, PHOSPHOLIPASE), SOYBEAN AND/OR CANOLA OIL, ROASTED ONIONS, CONTAINS LESS THAN 2% OF: PARMESAN CHEESE (PART-SKIM MILK, SALT, ENZYMES, CULTURES), GARLIC, SALT, SUGAR, NATURAL FLAVORING, DISODIUM PHOSPHATE, DRIED ONIONS, ROASTED GARLIC, SPICE, XANTHAN GUM, YEAST EXTRACT, ONION JUICE CONCENTRATE, ONIONS, LACTIC ACID. CONTAINS: EGG, MILK
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.