Is PremHerb Agnus Castus Tablets Low FODMAP?

Ingredients

Active Ingredients: Each PremHerb® PMS Relief Film-Coated Tablet contains 4mg of Extract (as Dry Extract) from Agnus Castus Fruit (Vitex Agnus Castus L) (7-13:1) (equivalent to 28-52mg of Agnus Castus). Extraction Solvent Ethanol 60% v/v, This product contains Lactose Monohydrate and Liquid Glucose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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