Is Premier Protein Chocolate High Protein Shake, 12 count, 14 fl oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 12 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
whey protein concentrate
calcium caseinate
milk protein concentrate
vitamin b12
vitamin d3
cholecalciferol
vitamin a palmitate
+8 more

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Milk Protein Concentrate, Calcium Caseinate, Cocoa Powder (Processed With Alkali), Contains 1% Or Less Of The Following: Whey Protein Concentrate, High Oleic Sunflower Oil, Natural And Artificial Flavors, Inulin, Cellulose Gel And Cellulose Gum, Salt, Datem, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate, Vitamin And Mineral Blend (Ferric Orthophosphate, Niacinamide, Zinc Amino Acid Chelate, Di-alpha-tocopheryl Acetate !(Vitamin E), Calcium D-pantothenate, Copper Amino Acid Chelate, Manganese Sulfate, Pyridoxine Hydrochloride !(Vitamin B6), Riboflavin !(Vitamin B2), Thiamine Mononitrate !(Vitamin B1), Folic Acid, Biotin, Vitamin A Palmitate, Potassium Iodide, Chromium Chloride Phytonadione (Vitamin K), Sodium Molybdate, Sodium Selenite, Cholecalciferol !(Vitamin D3), Cyanocobalamin !(Vitamin B12), Magnesium Phosphate, Sodium Ascorbate !(Vitamin C)), Source Of Protein, Water, Source Of Protein

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.