Is Premier Protein Chocolate Peanut Butter Bar Low FODMAP?
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Ingredients
Milk Chocolate Couverture with Sweetener (22%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavouring], Hydrolysed Collagen, Milk Proteins (Calcium Caseinate, Whey Protein Isolate), Humectant (Glycerol), Water, Sweeteners (Sorbitols, Sucralose), Soy Crispies (Soy Protein, Starch, Salt), Vegetable Fats (Palm Kernel, Palm), Soy Protein, Dextrin (Wheat), Peanut Flour (2%), Peanut Pulp (1%), Rapeseed Oil, Flavourings, Skimmed Milk Powder, Emulsifiers (Soy Lecithin, Mono- and Diglycerides of Fatty Acids, Sorbitan Tristearate), Acidity Regulator (Sodium Citrates), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.