Is Premier Protein High Protein Shake Dairy Free?
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Ingredients
Water, milk protein concentrate, calcium caseinate, contains less than 1% of high oleic sunflower oil or soybean oil, natural and artificial flavors, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate. Vitamin and mineral blend (dl-alpha-tocopheryl acetate (vitamin E), zinc glycinate, ferrous bisglycinate, ascorbic acid (vitamin C), choline chloride, citric acid, copper gluconate, vitamin A palmitate, niacinamide, phytonadione (vitamin K1), potassium iodide, cholecalciferol (vitamin D3), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), folic acid, cyanocobalamin (vitamin B12), biotin, chromium chloride, sodium molybdate, sodium selenite). Contains milk and soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.