Is Premier Protein High Protein Shake Gluten Free?
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Ingredients
Water, milk protein concentrate, calcium caseinate, contains less than 1% of high oleic sunflower oil or soybean oil, natural and artificial flavors, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate. Vitamin and mineral blend (dl-alpha-tocopheryl acetate (vitamin E), zinc glycinate, ferrous bisglycinate, ascorbic acid (vitamin C), choline chloride, citric acid, copper gluconate, vitamin A palmitate, niacinamide, phytonadione (vitamin K1), potassium iodide, cholecalciferol (vitamin D3), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), folic acid, cyanocobalamin (vitamin B12), biotin, chromium chloride, sodium molybdate, sodium selenite). Contains milk and soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.