Is Premier Protein High Protein Shake Low FODMAP?
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Ingredients
Water, milk protein concentrate, calcium caseinate, contains less than 1% of high oleic sunflower oil or soybean oil, natural and artificial flavors, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate. Vitamin and mineral blend (dl-alpha-tocopheryl acetate (vitamin E), zinc glycinate, ferrous bisglycinate, ascorbic acid (vitamin C), choline chloride, citric acid, copper gluconate, vitamin A palmitate, niacinamide, phytonadione (vitamin K1), potassium iodide, cholecalciferol (vitamin D3), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), folic acid, cyanocobalamin (vitamin B12), biotin, chromium chloride, sodium molybdate, sodium selenite). Contains milk and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.