Is Premier Protein Protein Bar, Chocolate Brownie, 20g Protein, 2.08 0z, 10 Ct Dairy Free?

Ingredients

Soy Protein Isolate, Maltitol, Glycerin, Calcium Caseinate, Water, Palm Kernel Oil, Hydrolyzed Gelatin, Whey Protein Isolate, Coconut Oil, Almonds, Cocoa Processed With Alkali, Cocoa, Polydextrose, Contains Less Than 2% Of Peanut Butter, Sodium Caseinate, Natural Flavor, Milk Protein Isolate, Soy Lecithin, Salt, Sucralose, Sodium Citrate, Vanilla, Distilled Monoglycerides

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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