Is Premier Protein Vanilla High Protein Shake Dairy Free?
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Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Soy Oil And/or High Oleic Sunflower Oil, Natural And Artificial Flavours, Inulin (from Chicory Root), Cellulose Gel, Cellulose Gum, Salt, Phosphate Blend (potassium Phosphate Tribasic, Dipotassium Phosphate, Sodium Hexametaphosphate), Sucralose, Sodium Ascorbate, Potassium Hydroxide, Acesulfame Potassium, Carrageenan, Dimethylpolysiloxane, Vitamin And Mineral Blend (magnesium Phosphate, Calcium Carbonate, Ascorbic Acid [vitamin C], Alpha Tocopheryl Acetate [vitamin E], Potassium Citrate, Vitamin A Palmitate, Thiamine Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Chromium Chloride). Contains Milk and Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.