Is Premier Protein Vanilla High Protein Shake Gluten Free?
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Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Soy Oil And/or High Oleic Sunflower Oil, Natural And Artificial Flavours, Inulin (from Chicory Root), Cellulose Gel, Cellulose Gum, Salt, Phosphate Blend (potassium Phosphate Tribasic, Dipotassium Phosphate, Sodium Hexametaphosphate), Sucralose, Sodium Ascorbate, Potassium Hydroxide, Acesulfame Potassium, Carrageenan, Dimethylpolysiloxane, Vitamin And Mineral Blend (magnesium Phosphate, Calcium Carbonate, Ascorbic Acid [vitamin C], Alpha Tocopheryl Acetate [vitamin E], Potassium Citrate, Vitamin A Palmitate, Thiamine Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Chromium Chloride). Contains Milk and Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.