Is PREMIUM ARTICHOKE SPINACH 4 CHEESE DIP, ARTICHOKE SPINACH Dairy Free?
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Ingredients
MAYONNAISE (VEGETABLE OIL [SOYBEAN, CANOLA], LIQUID YOLK, WATER, CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% SALT, SPICES, CALCIUM DISODIUM, EDTA TO PROTECT FLAVOR), ARTICHOKE HEARTS (ARTICHOKE HEART PIECES, WATER, SALT, CITRIC ACID), SPINACH, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED PEPPER (DICED RED PEPPER, WATER, SALT, CITRIC ACID), WATER, GRANULATED GARLIC POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.