Is Premium Bread Mix - 450g Low FODMAP?


Ingredients
Maize Starch, Rice Flour, Tapioca Starch, Raising Agents: (Glucono Delta Lactone, Sodium Bicarbonate, Calcium Carbonate), Dextrose From Maize, Resistant Maize Starch, Stabilisers: (Hydroxypropyl Methylcellulose, Methylcellulose), Vegetable Gum: (Guar Gum), Potato Fibre, Emulsifier: Mono And Diglyceride Of Vegetable, Salt, Potato Starch, Yellow Pea Flour, Sugar, Natural Colour, Food Acid: Citric Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.